Shake and Bake
Workouts
Monday 3/21/22 @ 5:44 PM
234kj
76rpm
41%
15mph
Saturday 3/19/22 @ 11:43 AM
✅
246kj
63rpm
50%
16mph
Thursday 11/25/21 @ 10:14 PM
295kj
77rpm
41%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
385kj
75rpm
47%
19mph
Sunday 7/11/21 @ 8:1 PM
232kj
80rpm
43%
18mph
Friday 7/2/21 @ 9:59 PM
✅
322kj
72rpm
53%
20mph
Wednesday 6/30/21 @ 9:0 PM
205kj
72rpm
43%
16mph
Thursday 4/15/21 @ 10:1 PM
✅
287kj
73rpm
50%
19mph
Monday 3/1/21 @ 11:23 AM
208kj
80rpm
40%
17mph
Tuesday 5/25/21 @ 10:30 PM
✅
213kj
72rpm
44%
17mph
Monday 3/29/21 @ 10:58 PM
226kj
87rpm
39%
17mph
Monday 4/5/21 @ 10:18 PM
✅
305kj
78rpm
49%
20mph
Thursday 3/4/21 @ 11:15 AM
243kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 10:55 PM
✅
301kj
80rpm
48%
20mph
Monday 2/8/21 @ 10:48 AM
233kj
76rpm
44%
18mph
Thursday 1/28/21 @ 12:22 AM
✅
371kj
71rpm
57%
21mph
Monday 12/7/20 @ 12:29 PM
197kj
76rpm
45%
18mph
Friday 12/11/20 @ 11:36 PM
✅
225kj
76rpm
44%
17mph
Wednesday 9/2/20 @ 2:7 PM
359kj
76rpm
44%
18mph
Thursday 9/3/20 @ 9:54 PM
✅
518kj
73rpm
53%
21mph
Workouts
295
kj
Thursday 11/25/21
205
kj
Wednesday 6/30/21
226
kj
Monday 3/29/21