Shake and Bake

Workouts

Sunday 12/24/23 @ 6:15 PM
135kj
83rpm
37%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 11:55 PM
✅
175kj
76rpm
39%
16mph
Saturday 2/12/22 @ 4:52 PM
✅
195kj
81rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:0 PM
138kj
72rpm
37%
14mph
Thursday 9/10/20 @ 7:1 PM
✅
145kj
84rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 12:37 AM
110kj
84rpm
36%
15mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
135 kj
Sunday 12/24/23
✅ 175 kj
Tuesday 12/26/23
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Saturday 2/12/22
138 kj
Monday 2/14/22
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Thursday 9/10/20
110 kj
Monday 8/24/20