Shake and Bake

Workouts

Sunday 1/22/23 @ 2:28 PM
βœ…
185kj
61rpm
49%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:40 PM
173kj
68rpm
43%
16mph
Monday 2/22/21 @ 2:49 PM
βœ…
233kj
72rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/20/22 @ 3:34 PM
177kj
68rpm
43%
16mph
Friday 1/21/22 @ 1:51 PM
βœ…
135kj
73rpm
45%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Monday 4/4/22 @ 4:23 PM
121kj
71rpm
42%
16mph
Saturday 11/6/21 @ 10:55 AM
βœ…
219kj
75rpm
44%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Monday 2/14/22 @ 3:0 PM
161kj
76rpm
39%
15mph
Friday 12/31/21 @ 2:57 PM
βœ…
148kj
65rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/28/22 @ 1:24 AM
129kj
74rpm
42%
16mph
Wednesday 12/8/21 @ 11:30 AM
βœ…
149kj
69rpm
48%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 12/10/21 @ 7:11 PM
91kj
76rpm
36%
14mph
Saturday 6/12/21 @ 10:41 AM
βœ…
221kj
67rpm
49%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 6/14/21 @ 3:22 PM
166kj
73rpm
40%
15mph
Sunday 3/28/21 @ 5:21 PM
βœ…
250kj
67rpm
52%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 185 kj
Sunday 1/22/23
173 kj
Monday 1/16/23
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 233 kj
Monday 2/22/21
177 kj
Friday 5/20/22
20 min Hip-Hop Ride
Hannah Frankson
βœ… 135 kj
Friday 1/21/22
121 kj
Monday 4/4/22
30 min Spotify Door Knockers Ride
Hannah Frankson
βœ… 219 kj
Saturday 11/6/21
161 kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
βœ… 148 kj
Friday 12/31/21
129 kj
Friday 1/28/22
20 min 90s Hip Hop Ride
Denis Morton
βœ… 149 kj
Wednesday 12/8/21
91 kj
Friday 12/10/21
30 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 221 kj
Saturday 6/12/21
166 kj
Monday 6/14/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 250 kj
Sunday 3/28/21
117 kj
Tuesday 4/20/21