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Shake and Bake
1fly_nik
Chicago
43 π₯
Beat bkdelta18
VS
bkdelta18
Brooklyn πΊπΉπΉπ§π§π½#BGM
5
Beat 1fly_nik
Workouts
Previous Workouts
Sunday 1/22/23 @ 2:28 PM
β
185
kj
61
rpm
49
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/16/23 @ 4:40 PM
173
kj
68
rpm
43
%
16
mph
Monday 2/22/21 @ 2:49 PM
β
233
kj
72
rpm
49
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 5/20/22 @ 3:34 PM
177
kj
68
rpm
43
%
16
mph
Friday 1/21/22 @ 1:51 PM
β
135
kj
73
rpm
45
%
17
mph
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
Monday 4/4/22 @ 4:23 PM
121
kj
71
rpm
42
%
16
mph
Saturday 11/6/21 @ 10:55 AM
β
219
kj
75
rpm
44
%
17
mph
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
Monday 2/14/22 @ 3:0 PM
161
kj
76
rpm
39
%
15
mph
Friday 12/31/21 @ 2:57 PM
β
148
kj
65
rpm
51
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 1/28/22 @ 1:24 AM
129
kj
74
rpm
42
%
16
mph
Wednesday 12/8/21 @ 11:30 AM
β
149
kj
69
rpm
48
%
17
mph
20 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Friday 12/10/21 @ 7:11 PM
91
kj
76
rpm
36
%
14
mph
Saturday 6/12/21 @ 10:41 AM
β
221
kj
67
rpm
49
%
17
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 6/14/21 @ 3:22 PM
166
kj
73
rpm
40
%
15
mph
Sunday 3/28/21 @ 5:21 PM
β
250
kj
67
rpm
52
%
18
mph
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
Tuesday 4/20/21 @ 12:48 PM
117
kj
73
rpm
34
%
13
mph
Previous Workouts
1fly_nik
Chicago
43 π₯
Beat bkdelta18
VS
bkdelta18
Brooklyn πΊπΉπΉπ§π§π½#BGM
5
Beat 1fly_nik
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
185
kj
Sunday 1/22/23
173
kj
Monday 1/16/23
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
233
kj
Monday 2/22/21
177
kj
Friday 5/20/22
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
β
135
kj
Friday 1/21/22
121
kj
Monday 4/4/22
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
β
219
kj
Saturday 11/6/21
161
kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
148
kj
Friday 12/31/21
129
kj
Friday 1/28/22
20 min 90s Hip Hop Ride
Denis Morton
View Class
Share
β
149
kj
Wednesday 12/8/21
91
kj
Friday 12/10/21
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
β
221
kj
Saturday 6/12/21
166
kj
Monday 6/14/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
250
kj
Sunday 3/28/21
117
kj
Tuesday 4/20/21
Previous Workouts