Shake and Bake

Workouts

Thursday 4/14/22 @ 11:27 AM
✅
108kj
61rpm
51%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 5/12/22 @ 3:49 PM
101kj
82rpm
40%
17mph
Wednesday 2/2/22 @ 2:6 PM
✅
98kj
72rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:31 PM
95kj
82rpm
39%
17mph
Thursday 11/19/20 @ 12:21 PM
✅
116kj
67rpm
49%
17mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 12/8/20 @ 4:4 PM
104kj
87rpm
38%
17mph
Sunday 11/22/20 @ 3:21 PM
✅
104kj
70rpm
45%
17mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 2:30 PM
84kj
81rpm
37%
16mph
Sunday 11/15/20 @ 10:34 PM
✅
228kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 4:9 PM
198kj
80rpm
40%
17mph
Sunday 9/27/20 @ 1:52 PM
✅
134kj
37rpm
57%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/12/20 @ 7:1 PM
128kj
74rpm
44%
17mph
Tuesday 11/3/20 @ 11:35 AM
✅
195kj
70rpm
48%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 5:56 PM
176kj
73rpm
44%
17mph
Monday 10/5/20 @ 11:15 AM
✅
170kj
33rpm
40%
9mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Saturday 10/24/20 @ 1:17 PM
158kj
67rpm
46%
16mph
Thursday 9/24/20 @ 1:30 PM
✅
182kj
38rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 2:54 PM
169kj
41rpm
40%
9mph
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 108 kj
Thursday 4/14/22
101 kj
Thursday 5/12/22
15 min R&B Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 2/2/22
95 kj
Thursday 3/24/22
15 min Hip Hop Ride
Emma Lovewell
✅ 116 kj
Thursday 11/19/20
104 kj
Tuesday 12/8/20
15 min Soul Music Ride
Ally Love
✅ 104 kj
Sunday 11/22/20
84 kj
Monday 5/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 228 kj
Sunday 11/15/20
198 kj
Friday 11/20/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 134 kj
Sunday 9/27/20
128 kj
Thursday 11/12/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 195 kj
Tuesday 11/3/20
176 kj
Thursday 11/5/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 170 kj
Monday 10/5/20
158 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 182 kj
Thursday 9/24/20
169 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
217 kj
Saturday 8/22/20
✅ 220 kj
Friday 10/2/20