Shake and Bake
Workouts
Thursday 4/7/22 @ 11:10 AM
208kj
63rpm
49%
17mph
Saturday 4/9/22 @ 6:43 PM
✅
353kj
60rpm
62%
21mph
Wednesday 1/19/22 @ 11:26 AM
218kj
66rpm
49%
17mph
Thursday 1/6/22 @ 1:58 PM
✅
310kj
61rpm
55%
20mph
Monday 11/22/21 @ 12:4 PM
206kj
63rpm
49%
17mph
Friday 11/26/21 @ 10:13 PM
✅
348kj
57rpm
64%
21mph
Saturday 11/20/21 @ 2:13 PM
246kj
63rpm
54%
18mph
Wednesday 11/17/21 @ 9:56 PM
✅
376kj
61rpm
64%
22mph
Sunday 8/22/21 @ 9:5 PM
✅
556kj
77rpm
64%
25mph
Saturday 8/14/21 @ 5:25 PM
361kj
60rpm
62%
21mph
Wednesday 6/9/21 @ 11:14 AM
219kj
67rpm
50%
17mph
Wednesday 6/9/21 @ 5:40 PM
✅
347kj
58rpm
64%
21mph
Tuesday 2/9/21 @ 12:2 AM
174kj
65rpm
54%
19mph
Sunday 2/7/21 @ 4:54 PM
✅
225kj
69rpm
55%
21mph
Tuesday 9/8/20 @ 11:34 AM
233kj
63rpm
52%
18mph
Saturday 8/1/20 @ 8:58 PM
✅
364kj
57rpm
65%
22mph
Saturday 4/18/20 @ 2:0 PM
237kj
72rpm
48%
18mph
Thursday 4/2/20 @ 1:55 PM
✅
372kj
62rpm
62%
22mph
Friday 4/17/20 @ 10:14 PM
191kj
63rpm
48%
16mph
Sunday 3/1/20 @ 7:8 PM
✅
389kj
64rpm
62%
22mph