Shake and Bake
Workouts
Sunday 8/22/21 @ 9:5 PM
â
556kj
77rpm
64%
25mph
Monday 8/30/21 @ 10:51 AM
270kj
66rpm
53%
18mph
Sunday 6/13/21 @ 1:42 PM
96kj
71rpm
44%
16mph
Wednesday 2/24/21 @ 12:3 PM
â
131kj
59rpm
54%
17mph
Tuesday 2/9/21 @ 12:2 AM
â
174kj
65rpm
54%
19mph
Tuesday 2/9/21 @ 12:8 PM
160kj
66rpm
48%
16mph
Tuesday 11/24/20 @ 11:33 AM
237kj
68rpm
49%
18mph
Friday 9/25/20 @ 10:32 AM
â
272kj
63rpm
55%
18mph
Monday 11/9/20 @ 11:30 AM
304kj
62rpm
51%
17mph
Wednesday 9/9/20 @ 10:8 AM
â
346kj
59rpm
51%
16mph
Friday 9/11/20 @ 11:10 AM
213kj
70rpm
46%
17mph
Friday 9/11/20 @ 11:14 AM
â
283kj
67rpm
53%
19mph
Thursday 10/1/20 @ 12:59 PM
172kj
34rpm
47%
9mph
Wednesday 9/30/20 @ 12:41 PM
â
243kj
35rpm
51%
10mph
Tuesday 9/8/20 @ 11:34 AM
233kj
63rpm
52%
18mph
Saturday 8/1/20 @ 1:27 PM
â
339kj
65rpm
58%
20mph
Friday 8/7/20 @ 11:40 AM
â
151kj
68rpm
48%
17mph
Friday 8/14/20 @ 11:33 AM
121kj
61rpm
44%
15mph
Friday 5/8/20 @ 1:20 AM
175kj
65rpm
45%
16mph
Tuesday 5/12/20 @ 6:30 PM
â
233kj
76rpm
44%
17mph
Workouts
172
kj
Thursday 10/1/20
175
kj
Friday 5/8/20