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Shake and Bake
1fly_nik
Chicago
38 π₯
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
8
Beat 1fly_nik
Workouts
Previous Workouts
Monday 3/22/21 @ 11:16 AM
β
245
kj
71
rpm
51
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
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Thursday 4/8/21 @ 2:55 AM
156
kj
68
rpm
41
%
15
mph
Sunday 11/15/20 @ 11:5 PM
β
101
kj
68
rpm
46
%
16
mph
15 min R&B Ride
Alex Toussaint
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Sunday 1/24/21 @ 2:29 PM
81
kj
75
rpm
39
%
15
mph
Wednesday 11/4/20 @ 11:30 AM
β
359
kj
66
rpm
52
%
18
mph
45 min Hip Hop Ride
Hannah Frankson
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Share
Sunday 7/12/20 @ 12:18 PM
256
kj
64
rpm
44
%
15
mph
Monday 3/9/20 @ 12:32 AM
β
200
kj
75
rpm
43
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 4/7/20 @ 9:59 PM
172
kj
62
rpm
45
%
15
mph
Thursday 3/19/20 @ 12:7 AM
β
191
kj
67
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/1/20 @ 11:59 PM
190
kj
70
rpm
44
%
17
mph
Thursday 3/12/20 @ 1:32 AM
120
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 3/30/20 @ 11:26 AM
β
126
kj
65
rpm
46
%
16
mph
Previous Workouts
1fly_nik
Chicago
38 π₯
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
8
Beat 1fly_nik
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
245
kj
Monday 3/22/21
156
kj
Thursday 4/8/21
15 min R&B Ride
Alex Toussaint
View Class
Share
β
101
kj
Sunday 11/15/20
81
kj
Sunday 1/24/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
359
kj
Wednesday 11/4/20
256
kj
Sunday 7/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
200
kj
Monday 3/9/20
172
kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
191
kj
Thursday 3/19/20
190
kj
Wednesday 4/1/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
120
kj
Thursday 3/12/20
β
126
kj
Monday 3/30/20
Previous Workouts