Shake and Bake

Workouts

Monday 3/22/21 @ 11:16 AM
βœ…
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
Sunday 11/15/20 @ 11:5 PM
βœ…
101kj
68rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 1/24/21 @ 2:29 PM
81kj
75rpm
39%
15mph
Wednesday 11/4/20 @ 11:30 AM
βœ…
359kj
66rpm
52%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 7/12/20 @ 12:18 PM
256kj
64rpm
44%
15mph
Monday 3/9/20 @ 12:32 AM
βœ…
200kj
75rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:59 PM
172kj
62rpm
45%
15mph
Thursday 3/19/20 @ 12:7 AM
βœ…
191kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
Thursday 3/12/20 @ 1:32 AM
120kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 11:26 AM
βœ…
126kj
65rpm
46%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 245 kj
Monday 3/22/21
156 kj
Thursday 4/8/21
15 min R&B Ride
Alex Toussaint
βœ… 101 kj
Sunday 11/15/20
81 kj
Sunday 1/24/21
45 min Hip Hop Ride
Hannah Frankson
βœ… 359 kj
Wednesday 11/4/20
256 kj
Sunday 7/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 200 kj
Monday 3/9/20
172 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 191 kj
Thursday 3/19/20
190 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Hannah Frankson
120 kj
Thursday 3/12/20
βœ… 126 kj
Monday 3/30/20