Shake and Bake

Workouts

Saturday 8/13/22 @ 2:38 PM
✅
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/24/22 @ 10:51 PM
38kj
82rpm
32%
14mph
Sunday 9/5/21 @ 3:15 PM
✅
167kj
61rpm
55%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 10:43 PM
132kj
75rpm
42%
17mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
134kj
81rpm
41%
17mph
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:45 PM
✅
91kj
77rpm
40%
16mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 11:19 PM
38kj
93rpm
28%
13mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
Tuesday 8/4/20 @ 11:42 AM
✅
172kj
70rpm
53%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph
Saturday 7/11/20 @ 11:26 AM
✅
122kj
74rpm
47%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:24 PM
85kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 12:12 PM
✅
215kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/10/20 @ 9:42 PM
158kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 8/13/22
38 kj
Monday 10/24/22
20 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Sunday 9/5/21
132 kj
Monday 8/30/21
20 min Hip Hop Ride
Kendall Toole
✅ 181 kj
Wednesday 3/10/21
134 kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
88 kj
Wednesday 6/9/21
✅ 91 kj
Wednesday 6/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Monday 12/21/20
38 kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 5/10/20
✅ 41 kj
Sunday 8/23/20
30 min Outkast Ride
Denis Morton
✅ 177 kj
Thursday 12/10/20
171 kj
Saturday 12/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Tuesday 8/4/20
121 kj
Friday 7/31/20
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 7/11/20
85 kj
Friday 7/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Tuesday 6/23/20
158 kj
Friday 7/10/20