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Shake and Bake
1fly_nik
Chicago
110 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
6
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 8/13/22 @ 2:38 PM
✅
55
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 10/24/22 @ 10:51 PM
38
kj
82
rpm
32
%
14
mph
Sunday 9/5/21 @ 3:15 PM
✅
167
kj
61
rpm
55
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/30/21 @ 10:43 PM
132
kj
75
rpm
42
%
17
mph
Wednesday 3/10/21 @ 7:43 PM
✅
181
kj
73
rpm
51
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/15/21 @ 1:58 PM
134
kj
81
rpm
41
%
17
mph
Wednesday 6/9/21 @ 11:45 AM
88
kj
67
rpm
47
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 6/23/21 @ 11:45 PM
✅
91
kj
77
rpm
40
%
16
mph
Monday 12/21/20 @ 12:24 PM
✅
81
kj
77
rpm
45
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/19/20 @ 11:19 PM
38
kj
93
rpm
28
%
13
mph
Sunday 5/10/20 @ 2:2 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 8/23/20 @ 12:14 AM
✅
41
kj
79
rpm
33
%
14
mph
Thursday 12/10/20 @ 11:31 PM
✅
177
kj
58
rpm
49
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 6:47 PM
171
kj
83
rpm
36
%
16
mph
Tuesday 8/4/20 @ 11:42 AM
✅
172
kj
70
rpm
53
%
19
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 7/31/20 @ 1:24 AM
121
kj
75
rpm
40
%
16
mph
Saturday 7/11/20 @ 11:26 AM
✅
122
kj
74
rpm
47
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 7/10/20 @ 9:24 PM
85
kj
81
rpm
38
%
16
mph
Tuesday 6/23/20 @ 12:12 PM
✅
215
kj
73
rpm
45
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 7/10/20 @ 9:42 PM
158
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
110 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
6
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
55
kj
Saturday 8/13/22
38
kj
Monday 10/24/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
167
kj
Sunday 9/5/21
132
kj
Monday 8/30/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
181
kj
Wednesday 3/10/21
134
kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
88
kj
Wednesday 6/9/21
✅
91
kj
Wednesday 6/23/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Monday 12/21/20
38
kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Sunday 5/10/20
✅
41
kj
Sunday 8/23/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 12/10/20
171
kj
Saturday 12/5/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
172
kj
Tuesday 8/4/20
121
kj
Friday 7/31/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Saturday 7/11/20
85
kj
Friday 7/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
215
kj
Tuesday 6/23/20
158
kj
Friday 7/10/20
Previous Workouts
Next Workouts