Shake and Bake

Workouts

Thursday 2/18/21 @ 1:55 AM
220kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:49 PM
✅
381kj
82rpm
42%
18mph
Thursday 5/13/21 @ 9:33 PM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 1:24 PM
✅
405kj
79rpm
46%
19mph
Wednesday 5/6/20 @ 11:41 PM
150kj
64rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 3:29 PM
✅
227kj
74rpm
53%
21mph
Sunday 5/2/21 @ 11:55 PM
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 3:45 PM
✅
262kj
84rpm
44%
19mph
Saturday 4/11/20 @ 9:28 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 3:37 PM
✅
300kj
81rpm
47%
20mph
Sunday 1/24/21 @ 11:52 PM
276kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:31 PM
✅
520kj
91rpm
41%
19mph
Monday 4/6/20 @ 10:33 PM
131kj
59rpm
50%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:31 PM
✅
234kj
75rpm
53%
21mph
Tuesday 11/17/20 @ 3:34 AM
147kj
78rpm
36%
15mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Saturday 11/21/20 @ 10:3 PM
✅
286kj
78rpm
48%
19mph
Tuesday 4/28/20 @ 11:58 PM
231kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:45 PM
✅
414kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 12:9 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:21 PM
✅
404kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
✅ 381 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 5/13/21
✅ 405 kj
Friday 12/18/20
20 min FTP Test Ride
Matt Wilpers
150 kj
Wednesday 5/6/20
✅ 227 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
149 kj
Sunday 5/2/21
✅ 262 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 4/11/20
✅ 300 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 1/24/21
✅ 520 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
131 kj
Monday 4/6/20
✅ 234 kj
Thursday 12/24/20
30 min Power Zone Classic Rock Ride
Olivia Amato
147 kj
Tuesday 11/17/20
✅ 286 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 4/28/20
✅ 414 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 4/22/20
✅ 404 kj
Tuesday 2/4/20