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Shake and Bake
1fitmama
Mill Valley,CA
0
Beat always_tryn
VS
always_tryn
LBI
58 🔥
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 1:55 AM
220
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 12:49 PM
✅
381
kj
82
rpm
42
%
18
mph
Thursday 5/13/21 @ 9:33 PM
213
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/18/20 @ 1:24 PM
✅
405
kj
79
rpm
46
%
19
mph
Wednesday 5/6/20 @ 11:41 PM
150
kj
64
rpm
51
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 12/22/20 @ 3:29 PM
✅
227
kj
74
rpm
53
%
21
mph
Sunday 5/2/21 @ 11:55 PM
149
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/20/21 @ 3:45 PM
✅
262
kj
84
rpm
44
%
19
mph
Saturday 4/11/20 @ 9:28 PM
135
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/11/20 @ 3:37 PM
✅
300
kj
81
rpm
47
%
20
mph
Sunday 1/24/21 @ 11:52 PM
276
kj
80
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 4:31 PM
✅
520
kj
91
rpm
41
%
19
mph
Monday 4/6/20 @ 10:33 PM
131
kj
59
rpm
50
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/24/20 @ 4:31 PM
✅
234
kj
75
rpm
53
%
21
mph
Tuesday 11/17/20 @ 3:34 AM
147
kj
78
rpm
36
%
15
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
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Saturday 11/21/20 @ 10:3 PM
✅
286
kj
78
rpm
48
%
19
mph
Tuesday 4/28/20 @ 11:58 PM
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 5:45 PM
✅
414
kj
84
rpm
45
%
19
mph
Wednesday 4/22/20 @ 12:9 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 11:21 PM
✅
404
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
1fitmama
Mill Valley,CA
0
Beat always_tryn
VS
always_tryn
LBI
58 🔥
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 2/18/21
✅
381
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Thursday 5/13/21
✅
405
kj
Friday 12/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 5/6/20
✅
227
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
149
kj
Sunday 5/2/21
✅
262
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 4/11/20
✅
300
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Sunday 1/24/21
✅
520
kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
131
kj
Monday 4/6/20
✅
234
kj
Thursday 12/24/20
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
147
kj
Tuesday 11/17/20
✅
286
kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Tuesday 4/28/20
✅
414
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Wednesday 4/22/20
✅
404
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts