Shake and Bake

Workouts

Sunday 11/20/22 @ 9:29 PM
181kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:36 AM
✅
305kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 4:29 PM
184kj
75rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:47 AM
✅
293kj
85rpm
38%
17mph
Tuesday 1/18/22 @ 1:40 AM
193kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 9:7 PM
✅
302kj
82rpm
40%
17mph
Wednesday 1/5/22 @ 4:50 PM
192kj
75rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:3 AM
✅
277kj
84rpm
38%
16mph
Saturday 4/24/21 @ 12:37 AM
212kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 5:16 PM
✅
288kj
89rpm
37%
17mph
Saturday 4/24/21 @ 3:59 PM
274kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 5:37 PM
✅
368kj
87rpm
37%
16mph
Tuesday 10/20/20 @ 5:38 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 2:31 AM
✅
167kj
90rpm
35%
16mph
Sunday 10/18/20 @ 12:56 AM
139kj
76rpm
36%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:19 AM
✅
168kj
85rpm
36%
16mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:8 PM
✅
183kj
93rpm
35%
16mph
Thursday 4/16/20 @ 11:15 PM
198kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:44 AM
✅
293kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
181 kj
Sunday 11/20/22
✅ 305 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 1/19/22
✅ 293 kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
193 kj
Tuesday 1/18/22
✅ 302 kj
Saturday 1/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
192 kj
Wednesday 1/5/22
✅ 277 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 4/24/21
✅ 288 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 4/24/21
✅ 368 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 10/20/20
✅ 167 kj
Monday 1/4/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 10/18/20
✅ 168 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Sunday 5/3/20
✅ 183 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Thursday 4/16/20
✅ 293 kj
Saturday 12/21/19