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Shake and Bake
1fitmama
Mill Valley,CA
0
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
85 🔥
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
Sunday 11/20/22 @ 9:29 PM
181
kj
72
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 1:36 AM
✅
305
kj
87
rpm
38
%
17
mph
Wednesday 1/19/22 @ 4:29 PM
184
kj
75
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/19/22 @ 3:47 AM
✅
293
kj
85
rpm
38
%
17
mph
Tuesday 1/18/22 @ 1:40 AM
193
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/15/22 @ 9:7 PM
✅
302
kj
82
rpm
40
%
17
mph
Wednesday 1/5/22 @ 4:50 PM
192
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 3:3 AM
✅
277
kj
84
rpm
38
%
16
mph
Saturday 4/24/21 @ 12:37 AM
212
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/19/21 @ 5:16 PM
✅
288
kj
89
rpm
37
%
17
mph
Saturday 4/24/21 @ 3:59 PM
274
kj
84
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 5:37 PM
✅
368
kj
87
rpm
37
%
16
mph
Tuesday 10/20/20 @ 5:38 PM
126
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/4/21 @ 2:31 AM
✅
167
kj
90
rpm
35
%
16
mph
Sunday 10/18/20 @ 12:56 AM
139
kj
76
rpm
36
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 3:19 AM
✅
168
kj
85
rpm
36
%
16
mph
Sunday 5/3/20 @ 6:53 PM
130
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 5/6/20 @ 9:8 PM
✅
183
kj
93
rpm
35
%
16
mph
Thursday 4/16/20 @ 11:15 PM
198
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 2:44 AM
✅
293
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
1fitmama
Mill Valley,CA
0
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
85 🔥
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 11/20/22
✅
305
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 1/19/22
✅
293
kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Tuesday 1/18/22
✅
302
kj
Saturday 1/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
192
kj
Wednesday 1/5/22
✅
277
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Saturday 4/24/21
✅
288
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Saturday 4/24/21
✅
368
kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Tuesday 10/20/20
✅
167
kj
Monday 1/4/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Sunday 10/18/20
✅
168
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
130
kj
Sunday 5/3/20
✅
183
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Thursday 4/16/20
✅
293
kj
Saturday 12/21/19
Previous Workouts
Next Workouts