Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:28 AM
116kj
68rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/26/23 @ 5:14 PM
✅
242kj
85rpm
42%
18mph
Wednesday 1/25/23 @ 2:32 AM
36kj
79rpm
30%
13mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 12/12/22 @ 11:27 PM
✅
69kj
82rpm
40%
17mph
Friday 9/17/21 @ 1:17 AM
42kj
79rpm
33%
14mph
10 min Low Impact
Ben Alldis
Saturday 3/27/21 @ 1:32 PM
✅
95kj
92rpm
42%
20mph
Sunday 1/10/21 @ 1:5 AM
137kj
69rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 11:38 PM
✅
241kj
80rpm
44%
18mph
Thursday 7/9/20 @ 1:39 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:29 PM
✅
130kj
91rpm
40%
19mph
Wednesday 4/1/20 @ 12:39 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 6:26 PM
✅
420kj
86rpm
44%
19mph
Sunday 7/26/20 @ 12:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 12:37 AM
✅
42kj
66rpm
37%
13mph
Monday 1/20/20 @ 3:9 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 6:59 PM
✅
146kj
79rpm
42%
17mph
Saturday 9/28/19 @ 8:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/9/19 @ 7:32 PM
✅
77kj
90rpm
39%
18mph
Thursday 8/15/19 @ 1:12 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 1:59 PM
✅
162kj
84rpm
42%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
116 kj
Tuesday 6/13/23
✅ 242 kj
Saturday 8/26/23
Extra 10: Low Impact Ride
Ben Alldis
36 kj
Wednesday 1/25/23
✅ 69 kj
Monday 12/12/22
10 min Low Impact
Ben Alldis
42 kj
Friday 9/17/21
✅ 95 kj
Saturday 3/27/21
30 min Club Bangers Ride
Alex Toussaint
137 kj
Sunday 1/10/21
✅ 241 kj
Sunday 8/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 7/9/20
✅ 130 kj
Sunday 6/7/20
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 4/1/20
✅ 420 kj
Tuesday 8/4/20
10 min Low Impact Ride
Leanne Hainsby
kj
Sunday 7/26/20
✅ 42 kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 1/20/20
✅ 146 kj
Wednesday 7/10/19
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 9/28/19
✅ 77 kj
Saturday 11/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 8/15/19
✅ 162 kj
Thursday 8/15/19