Shake and Bake
VS
Workouts
Friday 8/5/22 @ 1:38 PM
200kj
84rpm
39%
17mph
Friday 8/6/21 @ 10:52 AM
✅
260kj
91rpm
40%
19mph
Sunday 2/9/20 @ 5:10 PM
158kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 4:24 PM
✅
183kj
78rpm
40%
16mph
Saturday 4/2/22 @ 4:21 PM
630kj
68rpm
50%
19mph
Saturday 2/5/22 @ 12:27 PM
✅
649kj
87rpm
42%
19mph
Monday 1/24/22 @ 3:24 PM
402kj
72rpm
48%
18mph
Monday 8/9/21 @ 10:3 AM
✅
439kj
87rpm
43%
19mph
Sunday 2/21/21 @ 6:24 PM
✅
272kj
80rpm
45%
19mph
Sunday 4/25/21 @ 6:59 PM
226kj
94rpm
37%
17mph
Wednesday 1/27/21 @ 2:57 PM
✅
429kj
72rpm
51%
19mph
Thursday 1/28/21 @ 11:34 AM
335kj
80rpm
42%
18mph
Friday 11/13/20 @ 3:49 PM
✅
133kj
74rpm
43%
17mph
Sunday 12/6/20 @ 2:53 PM
67kj
74rpm
32%
13mph
Thursday 11/12/20 @ 3:19 PM
✅
427kj
77rpm
48%
19mph
Tuesday 6/2/20 @ 10:30 AM
361kj
83rpm
43%
18mph
Monday 7/29/19 @ 1:59 PM
249kj
82rpm
42%
18mph
Tuesday 5/19/20 @ 10:42 AM
✅
270kj
83rpm
44%
19mph
Thursday 1/16/20 @ 2:56 PM
✅
269kj
76rpm
47%
19mph
Sunday 4/26/20 @ 12:37 PM
227kj
82rpm
42%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
200
kj
Friday 8/5/22
630
kj
Saturday 4/2/22
226
kj
Sunday 4/25/21
335
kj
Thursday 1/28/21
361
kj
Tuesday 6/2/20
227
kj
Sunday 4/26/20