Shake and Bake

Workouts

Friday 5/21/21 @ 1:48 PM
✅
404kj
74rpm
48%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 2:59 PM
357kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 2:57 PM
✅
438kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Monday 1/24/22 @ 3:24 PM
✅
402kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Thursday 11/12/20 @ 3:19 PM
✅
427kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:39 PM
422kj
79rpm
47%
19mph
Sunday 10/11/20 @ 3:33 PM
✅
539kj
72rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Wednesday 7/8/20 @ 1:43 PM
✅
439kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
Thursday 6/11/20 @ 2:13 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Sunday 5/31/20 @ 5:41 PM
✅
265kj
78rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:59 PM
259kj
83rpm
44%
19mph
Saturday 9/7/19 @ 4:45 PM
✅
532kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
531kj
83rpm
44%
19mph
Monday 9/23/19 @ 2:13 PM
✅
404kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
402kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 404 kj
Friday 5/21/21
357 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Wednesday 6/17/20
435 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Monday 1/24/22
370 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 11/12/20
422 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 10/11/20
60 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 7/8/20
404 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
434 kj
Thursday 6/11/20
✅ 436 kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 5/31/20
259 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 9/7/19
531 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/23/19
402 kj
Wednesday 4/10/19