Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:51 PM
409kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/3/21 @ 1:10 PM
✅
647kj
91rpm
50%
23mph
Friday 12/4/20 @ 3:7 PM
610kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Wednesday 11/10/21 @ 2:48 PM
379kj
72rpm
51%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:23 PM
✅
651kj
91rpm
50%
23mph
Monday 9/6/21 @ 4:9 PM
365kj
78rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:18 PM
✅
602kj
92rpm
49%
22mph
Wednesday 8/25/21 @ 1:50 PM
224kj
73rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:29 PM
✅
404kj
96rpm
47%
22mph
Tuesday 10/13/20 @ 2:24 PM
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Monday 2/1/21 @ 3:7 PM
441kj
72rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
Monday 8/24/20 @ 2:8 PM
412kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Wednesday 6/3/20 @ 2:15 PM
434kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Monday 5/25/20 @ 6:8 PM
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:28 PM
✅
98kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 2/24/21
✅ 647 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
610 kj
Friday 12/4/20
✅ 878 kj
Saturday 10/31/20
45 min Power Zone 80s Ride
Christine D'Ercole
379 kj
Wednesday 11/10/21
✅ 651 kj
Thursday 4/29/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
365 kj
Monday 9/6/21
✅ 602 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 8/25/21
✅ 404 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Tuesday 10/13/20
✅ 616 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 2/1/21
✅ 653 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 8/24/20
✅ 615 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 6/3/20
✅ 606 kj
Thursday 5/28/20
15 min Low Impact Ride
Matt Wilpers
81 kj
Monday 5/25/20
✅ 98 kj
Tuesday 3/24/20