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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 2:51 PM
409
kj
76
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 1:10 PM
✅
647
kj
91
rpm
50
%
23
mph
Friday 12/4/20 @ 3:7 PM
610
kj
75
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:1 PM
✅
878
kj
86
rpm
53
%
23
mph
Wednesday 11/10/21 @ 2:48 PM
379
kj
72
rpm
51
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/29/21 @ 12:23 PM
✅
651
kj
91
rpm
50
%
23
mph
Monday 9/6/21 @ 4:9 PM
365
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/21/21 @ 12:18 PM
✅
602
kj
92
rpm
49
%
22
mph
Wednesday 8/25/21 @ 1:50 PM
224
kj
73
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 12:29 PM
✅
404
kj
96
rpm
47
%
22
mph
Tuesday 10/13/20 @ 2:24 PM
422
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:12 PM
✅
616
kj
86
rpm
51
%
22
mph
Monday 2/1/21 @ 3:7 PM
441
kj
72
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:18 PM
✅
653
kj
84
rpm
53
%
23
mph
Monday 8/24/20 @ 2:8 PM
412
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 12:23 PM
✅
615
kj
88
rpm
50
%
22
mph
Wednesday 6/3/20 @ 2:15 PM
434
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/28/20 @ 1:58 PM
✅
606
kj
88
rpm
50
%
22
mph
Monday 5/25/20 @ 6:8 PM
81
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 3:28 PM
✅
98
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
409
kj
Wednesday 2/24/21
✅
647
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
610
kj
Friday 12/4/20
✅
878
kj
Saturday 10/31/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
379
kj
Wednesday 11/10/21
✅
651
kj
Thursday 4/29/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
365
kj
Monday 9/6/21
✅
602
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 8/25/21
✅
404
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 10/13/20
✅
616
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Monday 2/1/21
✅
653
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
412
kj
Monday 8/24/20
✅
615
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
434
kj
Wednesday 6/3/20
✅
606
kj
Thursday 5/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Monday 5/25/20
✅
98
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts