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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
0
Beat thedanazone
VS
thedanazone
#Menaces #PZP
64 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 10:27 PM
β
223
kj
87
rpm
40
%
18
mph
Thursday 11/5/20 @ 10:2 PM
161
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 12/21/20 @ 1:56 PM
β
203
kj
71
rpm
49
%
19
mph
Friday 7/17/20 @ 8:25 PM
309
kj
84
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 12/13/20 @ 7:14 PM
β
461
kj
85
rpm
40
%
17
mph
Sunday 11/15/20 @ 1:43 PM
252
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 6:27 PM
β
337
kj
82
rpm
41
%
18
mph
Saturday 9/26/20 @ 3:55 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 12:30 PM
β
374
kj
88
rpm
41
%
18
mph
Friday 7/3/20 @ 1:34 PM
156
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 2:12 PM
β
226
kj
84
rpm
41
%
18
mph
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/13/20 @ 5:32 PM
β
226
kj
81
rpm
42
%
18
mph
Saturday 6/6/20 @ 6:1 PM
239
kj
89
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:25 PM
β
383
kj
80
rpm
44
%
18
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 9:52 PM
β
496
kj
86
rpm
42
%
18
mph
Sunday 5/31/20 @ 7:3 PM
232
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 3:49 PM
β
368
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
0
Beat thedanazone
VS
thedanazone
#Menaces #PZP
64 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
β
223
kj
Friday 11/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
161
kj
Thursday 11/5/20
β
203
kj
Monday 12/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
309
kj
Friday 7/17/20
β
461
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 11/15/20
β
337
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 9/26/20
β
374
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Friday 7/3/20
β
226
kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 5/1/20
β
226
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 6/6/20
β
383
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
β
496
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 5/31/20
β
368
kj
Saturday 11/2/19
Previous Workouts
Next Workouts