Shake and Bake
VS
Workouts
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
Monday 8/2/21 @ 11:55 PM
✅
179kj
85rpm
44%
19mph
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Wednesday 11/4/20 @ 5:33 PM
194kj
83rpm
38%
17mph
Thursday 10/22/20 @ 3:30 PM
✅
276kj
91rpm
41%
19mph
Sunday 10/18/20 @ 3:19 PM
235kj
84rpm
35%
15mph
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
Tuesday 5/12/20 @ 9:39 PM
168kj
82rpm
37%
16mph
Wednesday 3/7/18 @ 3:20 PM
✅
307kj
91rpm
43%
20mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Sunday 3/29/20 @ 3:52 PM
100kj
81rpm
36%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
203kj
86rpm
45%
20mph
Sunday 11/3/19 @ 2:38 PM
✅
158kj
77rpm
38%
15mph
Sunday 8/19/18 @ 10:56 PM
51kj
44rpm
19%
6mph
Sunday 2/10/19 @ 2:30 PM
153kj
68rpm
40%
15mph
Wednesday 2/6/19 @ 5:28 PM
✅
280kj
70rpm
51%
19mph
1989redtv
🌸Bethesda, MD🌸
5
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
Workouts
227
kj
Monday 8/31/20
258
kj
Monday 1/18/21
235
kj
Sunday 10/18/20
153
kj
Sunday 2/10/19