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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
0
Beat d_price304
VS
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Almost Heaven WV
48 🔥
Beat 1989redtv
Workouts
Previous Workouts
Wednesday 2/10/21 @ 7:18 PM
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 10:37 PM
✅
316
kj
82
rpm
40
%
17
mph
Tuesday 11/10/20 @ 11:3 PM
246
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 11:11 PM
✅
307
kj
86
rpm
39
%
17
mph
Sunday 9/1/19 @ 5:46 PM
127
kj
71
rpm
37
%
14
mph
30 min Madonna Ride
Robin Arzón
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Share
Monday 9/7/20 @ 8:16 PM
✅
240
kj
75
rpm
47
%
18
mph
Sunday 6/28/20 @ 3:37 PM
283
kj
89
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 10:23 PM
✅
441
kj
87
rpm
40
%
18
mph
Sunday 6/28/20 @ 4:43 PM
225
kj
92
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 11:45 PM
✅
347
kj
86
rpm
40
%
18
mph
Monday 6/22/20 @ 10:0 PM
222
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 11:56 PM
✅
340
kj
85
rpm
40
%
17
mph
Tuesday 6/16/20 @ 9:47 PM
240
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:53 PM
✅
334
kj
86
rpm
39
%
17
mph
Monday 6/15/20 @ 9:51 PM
163
kj
83
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 11:39 PM
✅
206
kj
81
rpm
41
%
17
mph
Previous Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat d_price304
VS
d_price304
Almost Heaven WV
48 🔥
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Wednesday 2/10/21
✅
316
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 11/10/20
✅
307
kj
Monday 11/9/20
30 min Madonna Ride
Robin Arzón
View Class
Share
127
kj
Sunday 9/1/19
✅
240
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 6/28/20
✅
441
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Sunday 6/28/20
✅
347
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 6/22/20
✅
340
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 6/16/20
✅
334
kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
163
kj
Monday 6/15/20
✅
206
kj
Thursday 6/4/20
Previous Workouts