Shake and Bake
Workouts
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
Sunday 1/12/20 @ 3:37 PM
✅
569kj
79rpm
52%
22mph
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
Monday 11/2/20 @ 8:55 PM
✅
272kj
74rpm
57%
22mph
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph
Wednesday 12/20/17 @ 12:50 PM
✅
176kj
86rpm
43%
19mph
Sunday 2/16/20 @ 5:24 PM
159kj
76rpm
38%
15mph
Thursday 7/25/19 @ 11:16 PM
✅
376kj
81rpm
51%
22mph
Saturday 2/8/20 @ 2:15 PM
127kj
74rpm
35%
14mph
Monday 8/26/19 @ 1:25 PM
✅
384kj
79rpm
53%
22mph
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
Monday 4/29/19 @ 1:26 PM
✅
277kj
82rpm
53%
23mph
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph
Monday 12/9/19 @ 11:57 AM
✅
200kj
81rpm
53%
22mph
Monday 9/2/19 @ 5:26 PM
87kj
77rpm
35%
14mph
Saturday 9/15/18 @ 2:8 PM
✅
267kj
80rpm
53%
22mph
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
Wednesday 7/3/19 @ 9:2 PM
✅
363kj
82rpm
50%
21mph
Saturday 4/28/18 @ 1:44 PM
163kj
68rpm
42%
15mph
Thursday 5/3/18 @ 7:48 PM
✅
377kj
82rpm
52%
22mph
Workouts
101
kj
Monday 11/2/20
127
kj
Saturday 2/8/20
75
kj
Monday 12/23/19