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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
4
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
90 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Friday 7/24/20 @ 3:25 PM
255
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 5:52 PM
✅
502
kj
91
rpm
45
%
21
mph
Wednesday 10/7/20 @ 9:34 PM
248
kj
88
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 4:9 PM
✅
498
kj
96
rpm
43
%
20
mph
Sunday 7/19/20 @ 3:52 PM
450
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 2:53 PM
✅
800
kj
87
rpm
43
%
19
mph
Wednesday 7/15/20 @ 10:18 PM
229
kj
90
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 7:8 PM
✅
427
kj
95
rpm
41
%
19
mph
Thursday 6/18/20 @ 9:24 PM
156
kj
86
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Tuesday 6/16/20 @ 1:1 PM
✅
294
kj
93
rpm
42
%
20
mph
Sunday 5/3/20 @ 6:0 PM
43
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 3:32 PM
✅
57
kj
80
rpm
38
%
16
mph
Friday 3/20/20 @ 9:39 PM
✅
154
kj
79
rpm
37
%
15
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0
mph
Friday 11/29/19 @ 4:51 PM
240
kj
73
rpm
40
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/28/19 @ 3:56 PM
✅
474
kj
85
rpm
47
%
20
mph
Saturday 4/27/19 @ 10:48 PM
✅
158
kj
72
rpm
40
%
15
mph
30 min 80s Pop Ride
Emma Lovewell
View Class
Share
Thursday 9/13/18 @ 2:56 PM
kj
rpm
%
0
mph
Monday 11/12/18 @ 12:36 PM
84
kj
77
rpm
34
%
14
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 2:23 PM
✅
195
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
4
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
90 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Friday 7/24/20
✅
502
kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
248
kj
Wednesday 10/7/20
✅
498
kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 7/19/20
✅
800
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 7/15/20
✅
427
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Thursday 6/18/20
✅
294
kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Sunday 5/3/20
✅
57
kj
Sunday 3/8/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
154
kj
Friday 3/20/20
kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
240
kj
Friday 11/29/19
✅
474
kj
Thursday 11/28/19
30 min 80s Pop Ride
Emma Lovewell
View Class
Share
✅
158
kj
Saturday 4/27/19
kj
Thursday 9/13/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
84
kj
Monday 11/12/18
✅
195
kj
Friday 11/9/18
Previous Workouts
Next Workouts