Shake and Bake

Workouts

Friday 7/24/20 @ 3:25 PM
255kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Sunday 7/19/20 @ 3:52 PM
450kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:53 PM
✅
800kj
87rpm
43%
19mph
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
Thursday 6/18/20 @ 9:24 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:1 PM
✅
294kj
93rpm
42%
20mph
Sunday 5/3/20 @ 6:0 PM
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 3:32 PM
✅
57kj
80rpm
38%
16mph
Friday 3/20/20 @ 9:39 PM
✅
154kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 4:51 PM
240kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Saturday 4/27/19 @ 10:48 PM
✅
158kj
72rpm
40%
15mph
30 min 80s Pop Ride
Emma Lovewell
Thursday 9/13/18 @ 2:56 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:23 PM
✅
195kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Friday 7/24/20
✅ 502 kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
248 kj
Wednesday 10/7/20
✅ 498 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 7/19/20
✅ 800 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Wednesday 7/15/20
✅ 427 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 294 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 5/3/20
✅ 57 kj
Sunday 3/8/20
30 min Together We Ride
Robin Arzón
✅ 154 kj
Friday 3/20/20
kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
240 kj
Friday 11/29/19
✅ 474 kj
Thursday 11/28/19
30 min 80s Pop Ride
Emma Lovewell
✅ 158 kj
Saturday 4/27/19
kj
Thursday 9/13/18
20 min 90s Pop Ride
Denis Morton
84 kj
Monday 11/12/18
✅ 195 kj
Friday 11/9/18