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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
13
Beat aliveandkickn
VS
aliveandkickn
Jersey
30 🔥
Beat 1989redtv
Workouts
Previous Workouts
Tuesday 10/6/20 @ 9:28 PM
100
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 2:36 PM
✅
106
kj
80
rpm
37
%
15
mph
Monday 9/2/19 @ 5:26 PM
87
kj
77
rpm
35
%
14
mph
20 min 70s Ride
Denis Morton
View Class
Share
Sunday 9/23/18 @ 7:2 PM
✅
127
kj
78
rpm
40
%
16
mph
Thursday 4/4/19 @ 10:24 PM
151
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 11/26/18 @ 4:24 PM
✅
153
kj
66
rpm
41
%
15
mph
Previous Workouts
1989redtv
🌸Bethesda, MD🌸
13
Beat aliveandkickn
VS
aliveandkickn
Jersey
30 🔥
Beat 1989redtv
Workouts
Previous Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
100
kj
Tuesday 10/6/20
✅
106
kj
Wednesday 7/1/20
20 min 70s Ride
Denis Morton
View Class
Share
87
kj
Monday 9/2/19
✅
127
kj
Sunday 9/23/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
151
kj
Thursday 4/4/19
✅
153
kj
Monday 11/26/18
Previous Workouts