Shake and Bake

Workouts

Tuesday 10/6/20 @ 9:28 PM
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:36 PM
✅
106kj
80rpm
37%
15mph
Monday 9/2/19 @ 5:26 PM
87kj
77rpm
35%
14mph
20 min 70s Ride
Denis Morton
Sunday 9/23/18 @ 7:2 PM
✅
127kj
78rpm
40%
16mph
Thursday 4/4/19 @ 10:24 PM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 4:24 PM
✅
153kj
66rpm
41%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
100 kj
Tuesday 10/6/20
✅ 106 kj
Wednesday 7/1/20
20 min 70s Ride
Denis Morton
87 kj
Monday 9/2/19
✅ 127 kj
Sunday 9/23/18
30 min Intervals & Arms Ride
Denis Morton
151 kj
Thursday 4/4/19
✅ 153 kj
Monday 11/26/18