Shake and Bake

Workouts

Friday 7/10/20 @ 4:30 PM
✅
316kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Tuesday 6/16/20 @ 9:47 PM
✅
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Friday 7/10/20
243 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 6/16/20
176 kj
Monday 6/15/20