Shake and Bake

Workouts

Saturday 2/26/22 @ 6:1 PM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 4:2 PM
✅
240kj
90rpm
40%
18mph
Tuesday 2/1/22 @ 4:14 PM
177kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:26 PM
✅
255kj
88rpm
42%
19mph
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 3/20/21 @ 2:5 PM
✅
327kj
91rpm
45%
21mph
Tuesday 2/2/21 @ 5:46 PM
202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 1:49 PM
✅
321kj
86rpm
47%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Saturday 2/26/22
✅ 240 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 2/1/22
✅ 255 kj
Tuesday 1/25/22
30 min HIIT & Hills Ride
Cody Rigsby
197 kj
Monday 6/14/21
✅ 327 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Tuesday 2/2/21
✅ 321 kj
Saturday 11/14/20