Shake and Bake
Workouts
Friday 6/21/24 @ 4:2 PM
180kj
75rpm
40%
16mph
Thursday 6/20/24 @ 11:48 AM
✅
254kj
73rpm
47%
19mph
Thursday 9/29/22 @ 4:6 PM
196kj
75rpm
42%
17mph
Wednesday 9/28/22 @ 10:31 AM
✅
254kj
73rpm
47%
19mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Wednesday 11/10/21 @ 4:51 PM
187kj
76rpm
41%
16mph
Monday 11/8/21 @ 11:28 AM
✅
250kj
74rpm
47%
18mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Wednesday 8/25/21 @ 3:28 PM
210kj
76rpm
43%
17mph
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Wednesday 4/14/21 @ 5:4 PM
222kj
76rpm
44%
18mph
Wednesday 4/14/21 @ 10:30 AM
✅
252kj
74rpm
47%
18mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
Wednesday 2/3/21 @ 11:31 AM
✅
261kj
68rpm
51%
19mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Monday 9/9/19 @ 4:48 PM
310kj
75rpm
43%
17mph
Sunday 4/21/19 @ 11:22 AM
✅
381kj
71rpm
49%
19mph
Workouts
187
kj
Wednesday 11/10/21
141
kj
Tuesday 6/30/20