Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:10 PM
244kj
70rpm
40%
15mph
Thursday 7/27/23 @ 11:59 AM
✅
260kj
58rpm
44%
14mph
Wednesday 2/22/23 @ 4:36 PM
183kj
73rpm
41%
16mph
Tuesday 3/7/23 @ 12:31 PM
✅
218kj
73rpm
45%
17mph
Friday 10/14/22 @ 3:14 PM
185kj
73rpm
41%
16mph
Thursday 10/13/22 @ 1:43 PM
✅
224kj
66rpm
47%
16mph
Wednesday 8/31/22 @ 4:23 PM
184kj
76rpm
40%
16mph
Friday 7/29/22 @ 6:11 PM
✅
212kj
74rpm
44%
17mph
Sunday 6/26/22 @ 4:57 PM
197kj
72rpm
42%
17mph
Saturday 6/25/22 @ 7:5 PM
✅
226kj
69rpm
46%
17mph
Tuesday 1/4/22 @ 5:18 PM
245kj
72rpm
40%
15mph
Tuesday 12/28/21 @ 12:12 PM
✅
289kj
69rpm
43%
15mph
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Friday 10/2/20 @ 7:44 PM
200kj
80rpm
40%
17mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Workouts
244
kj
Wednesday 7/12/23
245
kj
Tuesday 1/4/22