Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:57 AM
189kj
78rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/10/22 @ 3:35 PM
✅
211kj
70rpm
44%
16mph
Wednesday 7/27/22 @ 10:19 PM
208kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:33 PM
✅
243kj
58rpm
53%
17mph
Friday 5/20/22 @ 6:41 PM
218kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/8/22 @ 11:57 AM
✅
219kj
68rpm
47%
16mph
Sunday 4/10/22 @ 4:29 PM
197kj
77rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/9/22 @ 11:39 AM
✅
211kj
70rpm
44%
16mph
Wednesday 2/24/21 @ 9:58 PM
353kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 11:32 AM
✅
371kj
55rpm
56%
17mph
Tuesday 2/23/21 @ 5:14 PM
✅
230kj
83rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:43 AM
212kj
62rpm
49%
16mph
Wednesday 12/30/20 @ 12:4 AM
87kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 2/18/21 @ 1:35 PM
✅
102kj
57rpm
62%
19mph
Saturday 2/6/21 @ 8:12 PM
208kj
73rpm
44%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/9/21 @ 11:36 AM
✅
251kj
64rpm
50%
17mph
Friday 8/21/20 @ 4:20 PM
218kj
58rpm
53%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:12 AM
✅
256kj
65rpm
51%
18mph
Monday 4/20/20 @ 6:20 PM
155kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
203kj
0rpm
0%
0mph

Workouts

30 min HIIT Ride
Alex Toussaint
189 kj
Wednesday 12/7/22
✅ 211 kj
Saturday 12/10/22
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 7/27/22
✅ 243 kj
Wednesday 3/2/22
30 min Club Bangers Ride
Alex Toussaint
218 kj
Friday 5/20/22
✅ 219 kj
Tuesday 3/8/22
30 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 4/10/22
✅ 211 kj
Monday 5/9/22
45 min Intervals & Arms Ride
Cody Rigsby
353 kj
Wednesday 2/24/21
✅ 371 kj
Thursday 2/25/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 230 kj
Tuesday 2/23/21
212 kj
Wednesday 2/10/21
10 min Climb Ride
Alex Toussaint
87 kj
Wednesday 12/30/20
✅ 102 kj
Thursday 2/18/21
30 min BHM Celebration Ride
Hannah Frankson
208 kj
Saturday 2/6/21
✅ 251 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Friday 8/21/20
✅ 256 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Alex Toussaint
155 kj
Monday 4/20/20
✅ 203 kj
Friday 3/27/20