Shake and Bake

Workouts

Thursday 6/10/21 @ 11:40 AM
306kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 5:9 PM
✅
384kj
76rpm
45%
19mph
Monday 7/19/21 @ 11:20 PM
343kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:24 PM
✅
377kj
73rpm
47%
18mph
Wednesday 5/26/21 @ 10:55 AM
450kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:55 PM
✅
578kj
75rpm
48%
19mph
Wednesday 5/12/21 @ 11:43 AM
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 11:41 PM
✅
249kj
75rpm
46%
18mph
Wednesday 4/28/21 @ 11:48 AM
✅
204kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 7:20 PM
200kj
79rpm
41%
17mph
Monday 4/19/21 @ 11:34 AM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:14 PM
✅
400kj
81rpm
45%
19mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:1 PM
✅
611kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 7:13 PM
✅
376kj
80rpm
44%
18mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:6 AM
✅
375kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 11:42 AM
292kj
94rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:3 PM
✅
394kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 6/10/21
✅ 384 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 7/19/21
✅ 377 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 5/26/21
✅ 578 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Wednesday 5/12/21
✅ 249 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 4/28/21
200 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 4/19/21
✅ 400 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 2/21/21
✅ 611 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 2/9/21
✅ 376 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 375 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Wednesday 2/3/21
✅ 394 kj
Tuesday 2/2/21