Shake and Bake
Workouts
Tuesday 6/1/21 @ 4:15 PM
338kj
84rpm
40%
17mph
Monday 5/31/21 @ 12:28 PM
✅
347kj
79rpm
43%
17mph
Monday 6/7/21 @ 9:3 PM
✅
318kj
87rpm
39%
17mph
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Sunday 7/18/21 @ 4:14 PM
✅
230kj
86rpm
41%
18mph
Tuesday 7/20/21 @ 12:7 PM
210kj
86rpm
39%
17mph
Monday 5/10/21 @ 11:32 AM
✅
310kj
85rpm
39%
17mph
Wednesday 5/12/21 @ 11:16 AM
228kj
67rpm
41%
15mph
Wednesday 5/5/21 @ 3:27 PM
204kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 11:4 PM
✅
216kj
94rpm
37%
17mph
Tuesday 4/27/21 @ 11:50 AM
✅
333kj
90rpm
39%
18mph
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph
Saturday 4/24/21 @ 11:51 AM
426kj
89rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
439kj
86rpm
40%
18mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
Tuesday 4/6/21 @ 12:47 PM
✅
221kj
86rpm
40%
18mph
Thursday 2/25/21 @ 11:7 AM
264kj
82rpm
38%
16mph
Thursday 9/10/20 @ 11:34 AM
✅
293kj
82rpm
40%
17mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
Thursday 2/11/21 @ 1:5 PM
✅
478kj
75rpm
45%
18mph
Workouts
313
kj
Monday 6/7/21
210
kj
Tuesday 7/20/21
228
kj
Wednesday 5/12/21
204
kj
Wednesday 5/5/21
318
kj
Tuesday 2/9/21
426
kj
Saturday 4/24/21
141
kj
Tuesday 12/29/20
264
kj
Thursday 2/25/21