Shake and Bake
Workouts
Monday 11/15/21 @ 2:34 PM
144kj
78rpm
42%
17mph
Sunday 11/14/21 @ 9:56 PM
✅
169kj
74rpm
48%
19mph
Saturday 11/6/21 @ 1:47 PM
165kj
73rpm
47%
18mph
Thursday 10/14/21 @ 11:57 PM
✅
199kj
70rpm
53%
20mph
Monday 9/6/21 @ 2:59 PM
142kj
67rpm
45%
16mph
Monday 9/6/21 @ 2:59 PM
✅
197kj
69rpm
53%
20mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
Wednesday 2/24/21 @ 10:16 PM
✅
553kj
89rpm
43%
19mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 10:3 PM
✅
557kj
89rpm
43%
19mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
Thursday 2/11/21 @ 11:34 PM
✅
419kj
89rpm
43%
19mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
Thursday 2/4/21 @ 11:18 PM
✅
407kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 11:42 AM
292kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 10:44 PM
✅
429kj
90rpm
43%
20mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
Sunday 1/31/21 @ 3:9 PM
✅
258kj
92rpm
41%
19mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
Friday 1/22/21 @ 1:39 AM
✅
405kj
83rpm
44%
19mph
Workouts
275
kj
Tuesday 2/9/21
270
kj
Thursday 2/4/21
292
kj
Wednesday 2/3/21
141
kj
Tuesday 12/29/20
272
kj
Thursday 1/21/21