Shake and Bake

Workouts

Thursday 6/30/22 @ 8:10 PM
252kj
83rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/17/23 @ 3:47 PM
βœ…
344kj
94rpm
38%
18mph
Saturday 9/9/23 @ 2:51 PM
βœ…
130kj
79rpm
40%
17mph
20 min Dave Matthews Band Ride
Jess King
Friday 10/6/23 @ 6:12 PM
91kj
69rpm
38%
14mph
Wednesday 11/23/22 @ 4:29 PM
19kj
30rpm
38%
5mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/27/22 @ 4:4 PM
βœ…
79kj
69rpm
42%
15mph
Friday 8/19/22 @ 2:55 PM
143kj
61rpm
42%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 12:2 PM
βœ…
305kj
70rpm
54%
20mph
Sunday 12/19/21 @ 2:29 PM
293kj
74rpm
42%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
βœ…
355kj
74rpm
47%
18mph
Saturday 11/27/21 @ 2:28 PM
408kj
74rpm
43%
17mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
βœ…
543kj
75rpm
49%
19mph
Sunday 9/26/21 @ 3:25 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:55 AM
βœ…
235kj
92rpm
39%
18mph
Friday 4/9/21 @ 9:3 PM
170kj
73rpm
40%
15mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:29 PM
βœ…
256kj
78rpm
46%
18mph
Thursday 5/7/20 @ 8:33 PM
134kj
61rpm
38%
13mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 3:18 PM
βœ…
220kj
71rpm
47%
17mph
Thursday 4/9/20 @ 8:51 PM
βœ…
170kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 2:18 PM
168kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
252 kj
Thursday 6/30/22
βœ… 344 kj
Thursday 8/17/23
20 min Dave Matthews Band Ride
Jess King
βœ… 130 kj
Saturday 9/9/23
91 kj
Friday 10/6/23
15 min Low Impact Ride
Christine D'Ercole
19 kj
Wednesday 11/23/22
βœ… 79 kj
Sunday 11/27/22
30 min AFO Ride: Maroon 5
Cody Rigsby
143 kj
Friday 8/19/22
βœ… 305 kj
Monday 8/22/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
293 kj
Sunday 12/19/21
βœ… 355 kj
Sunday 12/19/21
60 min Sweat Steady Ride
Jess King
408 kj
Saturday 11/27/21
βœ… 543 kj
Saturday 11/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
180 kj
Sunday 9/26/21
βœ… 235 kj
Wednesday 9/22/21
30 min EDM Ride
Jess King
170 kj
Friday 4/9/21
βœ… 256 kj
Wednesday 4/7/21
30 min 80s Ride: Live from Home
Jenn Sherman
134 kj
Thursday 5/7/20
βœ… 220 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Thursday 4/9/20
168 kj
Friday 4/10/20