Shake and Bake

Workouts

Monday 6/13/22 @ 8:49 PM
βœ…
190kj
75rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/2/23 @ 11:31 AM
151kj
51rpm
50%
15mph
Saturday 11/26/22 @ 3:0 PM
βœ…
288kj
78rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/29/22 @ 12:43 PM
205kj
60rpm
42%
14mph
Friday 10/28/22 @ 6:5 PM
βœ…
173kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 2:20 PM
10kj
83rpm
28%
12mph
Wednesday 3/9/22 @ 9:57 PM
βœ…
161kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:25 PM
160kj
63rpm
44%
15mph
Wednesday 4/28/21 @ 9:33 PM
84kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 11:3 AM
βœ…
196kj
69rpm
38%
14mph
Wednesday 6/17/20 @ 9:18 PM
βœ…
214kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 1:50 PM
108kj
47rpm
43%
11mph
Monday 4/27/20 @ 7:37 PM
βœ…
184kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
Thursday 3/19/20 @ 5:26 PM
βœ…
248kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
176kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
Thursday 1/9/20 @ 10:17 PM
βœ…
171kj
74rpm
40%
16mph
30 min Advanced Beginner Ride
Jess King
Sunday 2/9/20 @ 6:38 PM
166kj
68rpm
43%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 190 kj
Monday 6/13/22
151 kj
Friday 6/2/23
45 min Pop Ride
Cody Rigsby
βœ… 288 kj
Saturday 11/26/22
205 kj
Tuesday 11/29/22
30 min Halloween Ride
Cody Rigsby
βœ… 173 kj
Friday 10/28/22
10 kj
Tuesday 11/8/22
30 min XOXO, Cody
Cody Rigsby
βœ… 161 kj
Wednesday 3/9/22
160 kj
Wednesday 3/2/22
45 min Pop Ride
Cody Rigsby
84 kj
Wednesday 4/28/21
βœ… 196 kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Wednesday 6/17/20
108 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Monday 4/27/20
145 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Thursday 3/19/20
119 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Wednesday 4/1/20
100 kj
Saturday 4/4/20
30 min Advanced Beginner Ride
Jess King
βœ… 171 kj
Thursday 1/9/20
166 kj
Sunday 2/9/20