Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:57 PM
βœ…
153kj
79rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Saturday 1/6/24 @ 9:32 PM
147kj
70rpm
39%
15mph
Friday 3/3/23 @ 4:21 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:10 PM
βœ…
177kj
74rpm
40%
16mph
Tuesday 11/29/22 @ 9:46 PM
βœ…
172kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/14/22 @ 1:24 AM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 8:35 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 8/13/22 @ 9:5 PM
βœ…
301kj
71rpm
44%
17mph
Saturday 3/21/20 @ 2:14 PM
342kj
81rpm
37%
16mph
60 min New Wave Ride
Christine D'Ercole
Friday 1/24/20 @ 7:50 PM
βœ…
374kj
86rpm
37%
16mph
Tuesday 5/4/21 @ 8:53 PM
178kj
76rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 7/27/21 @ 11:20 PM
βœ…
188kj
72rpm
43%
16mph
Friday 1/15/21 @ 9:24 PM
101kj
66rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 1:43 PM
βœ…
132kj
76rpm
42%
17mph
Thursday 7/30/20 @ 9:1 PM
10kj
75rpm
24%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/22/20 @ 9:50 AM
βœ…
157kj
66rpm
42%
15mph
Sunday 7/5/20 @ 2:26 PM
268kj
81rpm
37%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/8/20 @ 2:25 AM
βœ…
271kj
84rpm
38%
16mph
Wednesday 5/22/19 @ 8:55 PM
βœ…
215kj
71rpm
47%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/24/19 @ 1:20 PM
210kj
73rpm
45%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 153 kj
Tuesday 12/5/23
147 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 3/3/23
βœ… 177 kj
Wednesday 3/1/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 172 kj
Tuesday 11/29/22
kj
Wednesday 12/14/22
45 min Power Zone Ride
Christine D'Ercole
269 kj
Wednesday 10/26/22
βœ… 301 kj
Saturday 8/13/22
60 min New Wave Ride
Christine D'Ercole
342 kj
Saturday 3/21/20
βœ… 374 kj
Friday 1/24/20
30 min New Wave Ride
Christine D'Ercole
178 kj
Tuesday 5/4/21
βœ… 188 kj
Tuesday 7/27/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 1/15/21
βœ… 132 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Emma Lovewell
10 kj
Thursday 7/30/20
βœ… 157 kj
Wednesday 7/22/20
45 min New Wave Ride
Christine D'Ercole
268 kj
Sunday 7/5/20
βœ… 271 kj
Wednesday 1/8/20
30 min New Wave Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 5/22/19
210 kj
Friday 5/24/19