Ricky
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Shake and Bake
1212keepiton
πππSt. Louisπππ
33
Beat beachanddream
VS
beachanddream
Frisco, Texas
54 π₯
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 9:57 PM
β
153
kj
79
rpm
36
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 1/6/24 @ 9:32 PM
147
kj
70
rpm
39
%
15
mph
Friday 3/3/23 @ 4:21 PM
177
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/1/23 @ 1:10 PM
β
177
kj
74
rpm
40
%
16
mph
Tuesday 11/29/22 @ 9:46 PM
β
172
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 12/14/22 @ 1:24 AM
kj
rpm
%
0
mph
Wednesday 10/26/22 @ 8:35 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 8/13/22 @ 9:5 PM
β
301
kj
71
rpm
44
%
17
mph
Saturday 3/21/20 @ 2:14 PM
342
kj
81
rpm
37
%
16
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 1/24/20 @ 7:50 PM
β
374
kj
86
rpm
37
%
16
mph
Tuesday 5/4/21 @ 8:53 PM
178
kj
76
rpm
39
%
16
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/27/21 @ 11:20 PM
β
188
kj
72
rpm
43
%
16
mph
Friday 1/15/21 @ 9:24 PM
101
kj
66
rpm
41
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/24/21 @ 1:43 PM
β
132
kj
76
rpm
42
%
17
mph
Thursday 7/30/20 @ 9:1 PM
10
kj
75
rpm
24
%
10
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 7/22/20 @ 9:50 AM
β
157
kj
66
rpm
42
%
15
mph
Sunday 7/5/20 @ 2:26 PM
268
kj
81
rpm
37
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/8/20 @ 2:25 AM
β
271
kj
84
rpm
38
%
16
mph
Wednesday 5/22/19 @ 8:55 PM
β
215
kj
71
rpm
47
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 5/24/19 @ 1:20 PM
210
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
33
Beat beachanddream
VS
beachanddream
Frisco, Texas
54 π₯
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
153
kj
Tuesday 12/5/23
147
kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Friday 3/3/23
β
177
kj
Wednesday 3/1/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
172
kj
Tuesday 11/29/22
kj
Wednesday 12/14/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
269
kj
Wednesday 10/26/22
β
301
kj
Saturday 8/13/22
60 min New Wave Ride
Christine D'Ercole
View Class
Share
342
kj
Saturday 3/21/20
β
374
kj
Friday 1/24/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
178
kj
Tuesday 5/4/21
β
188
kj
Tuesday 7/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
101
kj
Friday 1/15/21
β
132
kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
10
kj
Thursday 7/30/20
β
157
kj
Wednesday 7/22/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
268
kj
Sunday 7/5/20
β
271
kj
Wednesday 1/8/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
215
kj
Wednesday 5/22/19
210
kj
Friday 5/24/19
Previous Workouts
Next Workouts