Shake and Bake
Workouts
Monday 9/20/21 @ 7:29 PM
70kj
71rpm
33%
13mph
Wednesday 9/8/21 @ 3:2 PM
✅
94kj
77rpm
36%
15mph
Thursday 8/5/21 @ 10:16 PM
47kj
73rpm
31%
12mph
Monday 2/8/21 @ 12:35 PM
✅
76kj
80rpm
36%
15mph
Wednesday 6/9/21 @ 11:39 PM
112kj
69rpm
35%
13mph
Wednesday 6/2/21 @ 2:47 PM
✅
152kj
75rpm
38%
15mph
Saturday 10/17/20 @ 11:54 AM
260kj
84rpm
32%
14mph
Friday 2/19/21 @ 5:6 PM
✅
307kj
91rpm
32%
15mph
Sunday 12/13/20 @ 1:29 PM
113kj
86rpm
30%
13mph
Friday 11/27/20 @ 4:27 PM
✅
163kj
86rpm
36%
16mph
Monday 11/23/20 @ 7:58 PM
184kj
85rpm
31%
14mph
Saturday 11/21/20 @ 5:6 PM
✅
238kj
91rpm
33%
16mph
Sunday 11/22/20 @ 10:58 PM
107kj
83rpm
30%
13mph
Tuesday 5/12/20 @ 9:6 PM
✅
162kj
87rpm
35%
16mph
Thursday 11/12/20 @ 1:58 PM
215kj
87rpm
29%
13mph
Saturday 11/14/20 @ 3:37 PM
✅
351kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 8:5 PM
110kj
89rpm
29%
13mph
Wednesday 4/22/20 @ 9:10 PM
✅
136kj
87rpm
32%
14mph
Thursday 10/8/20 @ 1:13 PM
153kj
87rpm
27%
13mph
Tuesday 4/28/20 @ 9:12 PM
✅
247kj
80rpm
37%
16mph
Workouts
113
kj
Sunday 12/13/20
107
kj
Sunday 11/22/20
215
kj
Thursday 11/12/20
110
kj
Tuesday 11/10/20
153
kj
Thursday 10/8/20