Shake and Bake
Workouts
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 9/22/20 @ 2:26 PM
98kj
87rpm
27%
12mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Monday 11/28/22 @ 7:15 PM
98kj
70rpm
32%
12mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 11/19/20 @ 8:10 PM
237kj
84rpm
31%
14mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 9/27/20 @ 8:29 PM
76kj
83rpm
31%
13mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 5:40 PM
158kj
89rpm
28%
13mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 9/7/20 @ 2:45 PM
104kj
83rpm
31%
13mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Saturday 8/22/20 @ 1:35 PM
65kj
79rpm
34%
14mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 3:16 PM
114kj
82rpm
31%
13mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Workouts
116
kj
Friday 2/19/21
98
kj
Tuesday 9/22/20
171
kj
Wednesday 8/26/20
237
kj
Thursday 11/19/20
158
kj
Tuesday 9/15/20
104
kj
Monday 9/7/20