Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:18 PM
✅
80kj
82rpm
42%
18mph
Thursday 7/6/23 @ 10:35 PM
60kj
87rpm
35%
16mph
Tuesday 8/16/22 @ 1:16 PM
279kj
73rpm
50%
19mph
Friday 9/23/22 @ 9:46 AM
✅
295kj
80rpm
47%
19mph
Tuesday 3/29/22 @ 12:59 PM
277kj
75rpm
49%
19mph
Friday 4/15/22 @ 2:14 PM
✅
346kj
80rpm
50%
20mph
Tuesday 10/5/21 @ 12:36 PM
✅
453kj
73rpm
51%
20mph
Thursday 9/23/21 @ 12:35 PM
171kj
79rpm
48%
19mph
Tuesday 3/23/21 @ 12:22 PM
296kj
75rpm
49%
19mph
Tuesday 3/23/21 @ 11:39 PM
✅
383kj
91rpm
48%
22mph
Saturday 12/19/20 @ 10:51 AM
369kj
87rpm
41%
18mph
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Tuesday 10/27/20 @ 12:20 PM
317kj
78rpm
49%
20mph
Wednesday 10/28/20 @ 9:1 AM
✅
365kj
97rpm
44%
21mph
Wednesday 7/1/20 @ 2:33 PM
386kj
82rpm
44%
19mph
Thursday 9/10/20 @ 9:10 AM
✅
433kj
96rpm
40%
19mph
Monday 3/23/20 @ 1:15 PM
✅
358kj
75rpm
46%
18mph
Thursday 4/23/20 @ 9:23 AM
346kj
77rpm
44%
17mph
Sunday 7/7/19 @ 1:37 PM
359kj
78rpm
46%
18mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
Workouts
369
kj
Saturday 12/19/20
386
kj
Wednesday 7/1/20
359
kj
Sunday 7/7/19