Shake and Bake

Workouts

Sunday 8/15/21 @ 8:29 PM
✅
281kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Monday 11/1/21 @ 2:24 AM
✅
331kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Saturday 3/13/21 @ 7:0 PM
✅
215kj
79rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
Friday 6/19/20 @ 10:12 PM
✅
302kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Tuesday 9/17/19 @ 1:22 PM
✅
282kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
✅
308kj
78rpm
35%
15mph
Tuesday 2/11/20 @ 5:13 PM
✅
261kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Saturday 9/7/19 @ 4:45 PM
✅
412kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Monday 9/2/19 @ 6:42 PM
✅
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Tuesday 2/12/19 @ 3:39 PM
✅
253kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 281 kj
Sunday 8/15/21
226 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 331 kj
Monday 11/1/21
231 kj
Friday 7/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Saturday 3/13/21
149 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 6/19/20
245 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Tuesday 9/17/19
233 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 10/11/20
✅ 308 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Tuesday 2/11/20
221 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 9/7/19
267 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 9/2/19
216 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Tuesday 2/12/19
177 kj
Wednesday 4/10/19