Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 6:31 PM
✅
kj
rpm
%
0mph
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Friday 2/26/21 @ 4:14 PM
273kj
74rpm
34%
14mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Tuesday 10/20/20 @ 7:15 PM
✅
152kj
67rpm
38%
14mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Friday 6/19/20 @ 10:59 PM
✅
202kj
78rpm
40%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Saturday 9/19/20 @ 8:24 PM
✅
198kj
78rpm
40%
17mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:53 AM
191kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Workouts
85
kj
Friday 6/19/20
kj
Friday 7/17/20
191
kj
Thursday 4/16/20
585
kj
Sunday 6/21/20
247
kj
Friday 11/8/19