Shake and Bake
Workouts
Thursday 1/4/24 @ 3:10 PM
✅
137kj
73rpm
43%
17mph
Friday 4/23/21 @ 1:56 PM
52kj
31rpm
51%
10mph
Monday 10/31/22 @ 11:42 AM
✅
125kj
81rpm
38%
16mph
Monday 1/9/23 @ 11:37 AM
43kj
46rpm
36%
9mph
Saturday 4/2/22 @ 1:1 PM
✅
133kj
72rpm
43%
17mph
Thursday 9/22/22 @ 3:32 AM
66kj
45rpm
45%
11mph
Friday 3/5/21 @ 2:16 PM
✅
267kj
70rpm
50%
19mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Wednesday 11/17/21 @ 12:58 PM
✅
74kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:22 PM
12kj
79rpm
12%
7mph
Sunday 7/25/21 @ 4:5 PM
✅
153kj
82rpm
48%
20mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
Tuesday 3/30/21 @ 1:2 PM
✅
263kj
72rpm
49%
19mph
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Friday 4/23/21 @ 12:45 PM
✅
292kj
71rpm
52%
20mph
Wednesday 4/21/21 @ 1:35 AM
122kj
50rpm
47%
13mph
Monday 4/19/21 @ 12:49 PM
✅
178kj
77rpm
47%
19mph
Tuesday 4/20/21 @ 1:47 PM
107kj
60rpm
45%
15mph
Saturday 3/13/21 @ 1:51 PM
✅
154kj
76rpm
45%
18mph
Friday 3/26/21 @ 1:23 PM
70kj
65rpm
36%
13mph
Workouts
175
kj
Wednesday 4/28/21
12
kj
Tuesday 11/10/20
122
kj
Wednesday 4/21/21