Shake and Bake
Workouts
Monday 1/23/23 @ 1:35 PM
✅
105kj
80rpm
36%
15mph
Wednesday 4/7/21 @ 9:3 PM
96kj
78rpm
35%
14mph
Saturday 1/22/22 @ 1:39 PM
275kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 1:2 AM
✅
279kj
79rpm
40%
16mph
Sunday 10/24/21 @ 3:3 PM
✅
278kj
75rpm
49%
19mph
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
Sunday 1/24/21 @ 6:35 PM
✅
88kj
63rpm
54%
19mph
Wednesday 10/13/21 @ 5:15 PM
78kj
64rpm
51%
18mph
Sunday 7/4/21 @ 2:4 PM
✅
217kj
77rpm
52%
20mph
Sunday 7/11/21 @ 2:52 PM
123kj
86rpm
37%
16mph
Wednesday 6/2/21 @ 11:49 AM
✅
314kj
70rpm
54%
20mph
Monday 6/7/21 @ 1:46 PM
177kj
75rpm
40%
16mph
Sunday 5/30/21 @ 4:9 PM
✅
118kj
65rpm
60%
21mph
Sunday 5/16/21 @ 2:7 PM
68kj
65rpm
47%
17mph
Saturday 5/1/21 @ 1:25 PM
✅
188kj
75rpm
49%
19mph
Saturday 4/17/21 @ 3:0 PM
121kj
77rpm
40%
16mph
Wednesday 3/31/21 @ 2:0 PM
✅
160kj
74rpm
47%
18mph
Wednesday 12/23/20 @ 9:39 PM
108kj
79rpm
38%
15mph
Friday 1/29/21 @ 4:2 PM
✅
240kj
67rpm
50%
18mph
Tuesday 1/26/21 @ 9:36 PM
214kj
79rpm
42%
17mph
Workouts
196
kj
Tuesday 10/19/21
108
kj
Wednesday 12/23/20