Shake and Bake
Workouts
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Friday 7/22/22 @ 1:39 PM
213kj
85rpm
39%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 9/26/22 @ 1:59 PM
305kj
79rpm
39%
16mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
Sunday 11/15/20 @ 5:39 PM
246kj
84rpm
43%
18mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Sunday 11/3/19 @ 6:25 PM
330kj
82rpm
41%
18mph
Wednesday 2/15/17 @ 5:37 PM
✅
409kj
96rpm
48%
22mph
Thursday 10/24/19 @ 2:1 PM
236kj
85rpm
42%
18mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Tuesday 4/23/19 @ 7:36 PM
359kj
85rpm
41%
18mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Monday 11/12/18 @ 2:53 PM
336kj
83rpm
41%
18mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Friday 12/7/18 @ 4:12 PM
270kj
81rpm
39%
16mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
Saturday 4/14/18 @ 4:38 PM
446kj
81rpm
42%
18mph
Workouts
305
kj
Monday 9/26/22
246
kj
Sunday 11/15/20
330
kj
Sunday 11/3/19
236
kj
Thursday 10/24/19
446
kj
Saturday 4/14/18