Shake and Bake
Workouts
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Friday 9/22/23 @ 9:41 AM
614kj
82rpm
47%
20mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Friday 4/14/23 @ 10:9 AM
444kj
85rpm
45%
20mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Sunday 7/23/23 @ 10:30 AM
280kj
85rpm
43%
19mph
Friday 7/28/23 @ 12:25 PM
✅
1223kj
84rpm
55%
24mph
Saturday 7/8/23 @ 10:24 AM
750kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Thursday 12/9/21 @ 10:21 AM
416kj
87rpm
43%
19mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Tuesday 4/4/23 @ 9:34 AM
450kj
82rpm
46%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 5/31/23 @ 10:6 AM
464kj
88rpm
44%
20mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 3/24/23 @ 9:49 AM
606kj
85rpm
45%
20mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Thursday 5/14/20 @ 10:26 AM
322kj
81rpm
41%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 8/13/21 @ 10:10 AM
282kj
89rpm
43%
19mph
Workouts
614
kj
Friday 9/22/23
444
kj
Friday 4/14/23
280
kj
Sunday 7/23/23
750
kj
Saturday 7/8/23
416
kj
Thursday 12/9/21
450
kj
Tuesday 4/4/23
464
kj
Wednesday 5/31/23
606
kj
Friday 3/24/23
282
kj
Friday 8/13/21