Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 12/22/20 @ 10:26 AM
351kj
86rpm
48%
21mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Thursday 4/7/22 @ 9:17 AM
473kj
86rpm
46%
20mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 4/1/23 @ 6:49 PM
509kj
87rpm
46%
21mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Sunday 11/8/20 @ 12:42 PM
190kj
93rpm
41%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Sunday 5/31/20 @ 3:29 PM
466kj
89rpm
44%
20mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Saturday 3/27/21 @ 4:16 PM
348kj
92rpm
46%
21mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Wednesday 6/12/19 @ 9:19 AM
317kj
88rpm
39%
17mph
Saturday 2/2/19 @ 5:41 PM
✅
962kj
95rpm
51%
24mph
Saturday 2/2/19 @ 5:44 PM
455kj
85rpm
41%
18mph
Friday 11/16/18 @ 2:31 PM
✅
282kj
88rpm
51%
23mph
Friday 11/23/18 @ 11:13 AM
89kj
79rpm
35%
14mph
Workouts
351
kj
Tuesday 12/22/20
473
kj
Thursday 4/7/22
509
kj
Saturday 4/1/23
466
kj
Sunday 5/31/20
348
kj
Saturday 3/27/21
468
kj
Sunday 7/21/19
317
kj
Wednesday 6/12/19