Shake and Bake

Workouts

Monday 11/27/23 @ 9:44 PM
✅
227kj
79rpm
52%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 2:36 PM
163kj
81rpm
43%
18mph
Monday 9/4/23 @ 1:59 PM
✅
493kj
82rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/27/23 @ 5:37 PM
452kj
81rpm
47%
20mph
Friday 11/26/21 @ 6:21 PM
391kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:25 PM
✅
716kj
82rpm
57%
24mph
Monday 9/14/20 @ 9:37 PM
✅
225kj
86rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:34 PM
224kj
83rpm
48%
21mph
Sunday 9/13/20 @ 5:24 PM
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
✅
659kj
91rpm
45%
21mph
Thursday 2/21/19 @ 1:26 AM
487kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:27 AM
✅
625kj
83rpm
53%
23mph
Monday 12/31/18 @ 2:53 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:53 PM
✅
278kj
75rpm
57%
22mph
Sunday 5/20/18 @ 9:53 PM
554kj
82rpm
51%
21mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:54 PM
✅
683kj
88rpm
52%
23mph
Monday 4/30/18 @ 7:30 PM
500kj
90rpm
46%
21mph
45 min Max Capacity Ride
Christine D'Ercole
Monday 4/30/18 @ 1:24 PM
✅
572kj
91rpm
47%
22mph
Thursday 2/8/18 @ 11:24 PM
443kj
74rpm
50%
20mph
45 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:26 PM
✅
759kj
82rpm
58%
24mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 227 kj
Monday 11/27/23
163 kj
Monday 11/27/23
45 min New Wave Ride
Christine D'Ercole
✅ 493 kj
Monday 9/4/23
452 kj
Sunday 8/27/23
45 min 80s Ride
Christine D'Ercole
391 kj
Friday 11/26/21
✅ 716 kj
Tuesday 6/4/19
20 min 90s Ride
Christine D'Ercole
✅ 225 kj
Monday 9/14/20
224 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
629 kj
Sunday 9/13/20
✅ 659 kj
Sunday 9/13/20
45 min Low Impact Ride
Christine D'Ercole
487 kj
Thursday 2/21/19
✅ 625 kj
Thursday 2/21/19
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 12/31/18
✅ 278 kj
Monday 12/31/18
45 min Live DJ Ride
Christine D'Ercole
554 kj
Sunday 5/20/18
✅ 683 kj
Sunday 5/20/18
45 min Max Capacity Ride
Christine D'Ercole
500 kj
Monday 4/30/18
✅ 572 kj
Monday 4/30/18
45 min 80s Ride
Christine D'Ercole
443 kj
Thursday 2/8/18
✅ 759 kj
Thursday 2/8/18