Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:12 PM
✅
516kj
96rpm
52%
24mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 1:36 PM
274kj
76rpm
48%
19mph
Wednesday 3/8/23 @ 12:13 PM
✅
893kj
92rpm
58%
26mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 11:56 AM
485kj
73rpm
52%
20mph
Sunday 10/16/22 @ 12:27 PM
✅
537kj
102rpm
50%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:57 PM
478kj
68rpm
64%
24mph
Thursday 5/26/22 @ 2:31 PM
✅
475kj
103rpm
58%
28mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/31/22 @ 11:4 AM
194kj
80rpm
47%
20mph
Sunday 6/27/21 @ 3:27 PM
✅
606kj
96rpm
56%
26mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:27 PM
483kj
72rpm
62%
24mph
Thursday 12/24/20 @ 12:30 PM
✅
541kj
92rpm
54%
25mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:27 AM
474kj
70rpm
63%
24mph
Saturday 4/4/20 @ 2:0 PM
✅
615kj
85rpm
61%
26mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
444kj
67rpm
65%
23mph
Sunday 12/15/19 @ 3:17 PM
✅
812kj
76rpm
62%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:51 PM
492kj
82rpm
49%
20mph
Sunday 9/8/19 @ 11:19 AM
✅
971kj
78rpm
66%
26mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/13/19 @ 10:11 AM
383kj
81rpm
45%
19mph
Saturday 4/6/19 @ 11:59 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Saturday 4/6/19 @ 4:14 PM
✅
159kj
85rpm
43%
18mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 516 kj
Tuesday 5/2/23
274 kj
Saturday 7/8/23
45 min Hip Hop Ride
Alex Toussaint
✅ 893 kj
Wednesday 3/8/23
485 kj
Friday 3/3/23
30 min Hip Hop Ride
Alex Toussaint
✅ 537 kj
Sunday 10/16/22
478 kj
Saturday 10/15/22
20 min New Tracks Ride
Alex Toussaint
✅ 475 kj
Thursday 5/26/22
194 kj
Tuesday 5/31/22
30 min Club Bangers Ride
Alex Toussaint
✅ 606 kj
Sunday 6/27/21
483 kj
Saturday 6/26/21
30 min HIIT Ride
Alex Toussaint
✅ 541 kj
Thursday 12/24/20
474 kj
Tuesday 12/15/20
30 min Pop Ride
Alex Toussaint
✅ 615 kj
Saturday 4/4/20
444 kj
Saturday 4/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 812 kj
Sunday 12/15/19
492 kj
Saturday 12/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 971 kj
Sunday 9/8/19
383 kj
Friday 9/13/19
20 min HIIT Ride
Alex Toussaint
kj
Saturday 4/6/19
✅ 159 kj
Saturday 4/6/19