Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:54 AM
✅
177kj
91rpm
54%
25mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 11:51 PM
163kj
74rpm
61%
24mph
Monday 5/3/21 @ 10:38 AM
✅
517kj
97rpm
52%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 8:29 PM
407kj
74rpm
56%
22mph
Sunday 9/15/19 @ 2:55 PM
✅
965kj
76rpm
67%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:54 PM
705kj
80rpm
57%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 177 kj
Wednesday 9/16/20
163 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 517 kj
Monday 5/3/21
407 kj
Saturday 5/8/21
45 min Club Bangers Ride
Alex Toussaint
✅ 965 kj
Sunday 9/15/19
705 kj
Saturday 9/14/19