Shake and Bake

Workouts

Sunday 12/31/23 @ 11:7 PM
276kj
66rpm
53%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 6:12 PM
✅
740kj
81rpm
68%
28mph
Tuesday 7/11/23 @ 2:30 PM
207kj
74rpm
50%
20mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/12/23 @ 4:18 PM
✅
517kj
83rpm
67%
28mph
Thursday 4/13/23 @ 1:56 PM
248kj
66rpm
58%
22mph
20 min House Ride
Jess King
Thursday 4/13/23 @ 1:58 PM
✅
747kj
86rpm
77%
32mph
Thursday 6/18/20 @ 6:23 PM
466kj
73rpm
53%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 3:32 PM
✅
701kj
56rpm
76%
23mph

Workouts

30 min The Jess King Experience
Jess King
276 kj
Sunday 12/31/23
✅ 740 kj
Sunday 12/31/23
20 min Low Impact Ride
Jenn Sherman
207 kj
Tuesday 7/11/23
✅ 517 kj
Wednesday 7/12/23
20 min House Ride
Jess King
248 kj
Thursday 4/13/23
✅ 747 kj
Thursday 4/13/23
45 min HIIT & Hills Ride
Kendall Toole
466 kj
Thursday 6/18/20
✅ 701 kj
Friday 6/19/20