Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 12:42 PM
753kj
94rpm
52%
24mph
Thursday 4/27/23 @ 10:57 PM
✅
640kj
78rpm
66%
27mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 11:12 PM
516kj
96rpm
52%
24mph
Wednesday 8/31/22 @ 10:1 AM
✅
1217kj
85rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:57 AM
1041kj
104rpm
49%
25mph
Tuesday 10/4/22 @ 10:0 AM
✅
1293kj
90rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 12:44 PM
958kj
78rpm
59%
24mph
Sunday 6/12/22 @ 1:41 PM
✅
783kj
78rpm
61%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:49 AM
766kj
105rpm
49%
24mph
Tuesday 2/2/21 @ 11:58 PM
418kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:58 AM
✅
512kj
89rpm
54%
24mph
Sunday 6/20/21 @ 1:7 PM
285kj
82rpm
55%
23mph
20 min Country Ride
Matt Wilpers
Saturday 6/19/21 @ 1:5 PM
✅
363kj
93rpm
55%
24mph
Tuesday 12/15/20 @ 12:28 AM
479kj
85rpm
56%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 12/24/20 @ 12:30 PM
✅
541kj
92rpm
54%
25mph
Wednesday 6/24/20 @ 10:42 AM
829kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:57 AM
✅
1061kj
90rpm
55%
25mph
Saturday 7/4/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 1:22 PM
✅
507kj
85rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 943 kj
Tuesday 7/25/23
753 kj
Sunday 4/25/21
30 min 2Pac Ride
Tunde Oyeneyin
✅ 640 kj
Thursday 4/27/23
516 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Wednesday 8/31/22
1041 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1293 kj
Tuesday 10/4/22
958 kj
Sunday 10/27/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 783 kj
Sunday 6/12/22
766 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 2/2/21
✅ 512 kj
Wednesday 11/11/20
20 min Country Ride
Matt Wilpers
285 kj
Sunday 6/20/21
✅ 363 kj
Saturday 6/19/21
30 min HIIT Ride
Alex Toussaint
479 kj
Tuesday 12/15/20
✅ 541 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Wednesday 6/24/20
✅ 1061 kj
Saturday 10/24/20
30 min Power Zone Max Ride
Denis Morton
kj
Saturday 7/4/20
✅ 507 kj
Saturday 5/30/20