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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 π₯
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:16 PM
88
kj
82
rpm
45
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Share
Friday 2/12/21 @ 10:44 PM
β
123
kj
83
rpm
49
%
21
mph
Wednesday 10/28/20 @ 8:59 PM
β
600
kj
79
rpm
54
%
22
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 10/28/20 @ 11:26 AM
523
kj
79
rpm
52
%
21
mph
Tuesday 6/2/20 @ 3:12 PM
β
493
kj
90
rpm
45
%
21
mph
45 min 70s Rock Ride
Christine D'Ercole
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Tuesday 3/10/20 @ 10:56 AM
449
kj
86
rpm
45
%
20
mph
Thursday 4/25/19 @ 7:42 PM
414
kj
80
rpm
46
%
19
mph
45 min Mantra Ride
Christine D'Ercole
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Share
Tuesday 12/13/16 @ 12:26 PM
β
648
kj
79
rpm
56
%
23
mph
Wednesday 10/2/19 @ 10:20 PM
277
kj
79
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 10/2/19 @ 10:27 PM
β
591
kj
85
rpm
51
%
22
mph
Monday 8/19/19 @ 10:52 AM
β
519
kj
87
rpm
48
%
21
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 8/19/19 @ 10:54 AM
479
kj
87
rpm
46
%
20
mph
Saturday 8/4/18 @ 2:20 PM
β
707
kj
78
rpm
52
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 8/4/18 @ 2:25 PM
672
kj
84
rpm
48
%
21
mph
Monday 7/9/18 @ 1:20 PM
β
514
kj
86
rpm
48
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/9/18 @ 1:23 PM
379
kj
89
rpm
41
%
19
mph
Wednesday 3/14/18 @ 9:25 PM
428
kj
89
rpm
43
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/14/18 @ 9:27 PM
β
538
kj
89
rpm
47
%
21
mph
Thursday 11/23/17 @ 3:26 PM
β
451
kj
74
rpm
52
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 π₯
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
88
kj
Sunday 2/14/21
β
123
kj
Friday 2/12/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
600
kj
Wednesday 10/28/20
523
kj
Wednesday 10/28/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
493
kj
Tuesday 6/2/20
449
kj
Tuesday 3/10/20
45 min Mantra Ride
Christine D'Ercole
View Class
Share
414
kj
Thursday 4/25/19
β
648
kj
Tuesday 12/13/16
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
277
kj
Wednesday 10/2/19
β
591
kj
Wednesday 10/2/19
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
519
kj
Monday 8/19/19
479
kj
Monday 8/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
707
kj
Saturday 8/4/18
672
kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
514
kj
Monday 7/9/18
379
kj
Monday 7/9/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
428
kj
Wednesday 3/14/18
β
538
kj
Wednesday 3/14/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
451
kj
Thursday 11/23/17
kj
Thursday 11/23/17
Previous Workouts
Next Workouts