Shake and Bake

Workouts

Sunday 2/14/21 @ 6:16 PM
88kj
82rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:44 PM
βœ…
123kj
83rpm
49%
21mph
Wednesday 10/28/20 @ 8:59 PM
βœ…
600kj
79rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:26 AM
523kj
79rpm
52%
21mph
Tuesday 6/2/20 @ 3:12 PM
βœ…
493kj
90rpm
45%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:56 AM
449kj
86rpm
45%
20mph
Thursday 4/25/19 @ 7:42 PM
414kj
80rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 12/13/16 @ 12:26 PM
βœ…
648kj
79rpm
56%
23mph
Wednesday 10/2/19 @ 10:20 PM
277kj
79rpm
40%
16mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:27 PM
βœ…
591kj
85rpm
51%
22mph
Monday 8/19/19 @ 10:52 AM
βœ…
519kj
87rpm
48%
21mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 10:54 AM
479kj
87rpm
46%
20mph
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
672kj
84rpm
48%
21mph
Monday 7/9/18 @ 1:20 PM
βœ…
514kj
86rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:23 PM
379kj
89rpm
41%
19mph
Wednesday 3/14/18 @ 9:25 PM
428kj
89rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/14/18 @ 9:27 PM
βœ…
538kj
89rpm
47%
21mph
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
88 kj
Sunday 2/14/21
βœ… 123 kj
Friday 2/12/21
45 min New Wave Ride
Christine D'Ercole
βœ… 600 kj
Wednesday 10/28/20
523 kj
Wednesday 10/28/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 493 kj
Tuesday 6/2/20
449 kj
Tuesday 3/10/20
45 min Mantra Ride
Christine D'Ercole
414 kj
Thursday 4/25/19
βœ… 648 kj
Tuesday 12/13/16
45 min Intervals & Arms Ride
Christine D'Ercole
277 kj
Wednesday 10/2/19
βœ… 591 kj
Wednesday 10/2/19
45 min Climb Ride
Christine D'Ercole
βœ… 519 kj
Monday 8/19/19
479 kj
Monday 8/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 707 kj
Saturday 8/4/18
672 kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 514 kj
Monday 7/9/18
379 kj
Monday 7/9/18
45 min Low Impact Ride
Christine D'Ercole
428 kj
Wednesday 3/14/18
βœ… 538 kj
Wednesday 3/14/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 451 kj
Thursday 11/23/17
kj
Thursday 11/23/17