Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:32 AM
✅
1091kj
81rpm
68%
28mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/31/23 @ 1:55 PM
736kj
103rpm
49%
25mph
Tuesday 10/17/23 @ 11:17 AM
✅
976kj
89rpm
61%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/28/23 @ 5:4 PM
709kj
103rpm
47%
24mph
Thursday 7/27/23 @ 10:12 AM
✅
1068kj
87rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 AM
902kj
89rpm
58%
26mph
Saturday 11/12/22 @ 11:1 AM
✅
1237kj
85rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:39 AM
1087kj
89rpm
56%
25mph
Thursday 11/10/22 @ 9:44 AM
✅
943kj
93rpm
57%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/26/21 @ 3:11 PM
780kj
94rpm
51%
23mph
Wednesday 7/13/22 @ 9:4 AM
✅
926kj
84rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:59 PM
856kj
90rpm
56%
25mph
Friday 7/23/21 @ 10:57 AM
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 10:34 AM
✅
777kj
100rpm
50%
24mph
Saturday 5/29/21 @ 2:44 PM
✅
1114kj
94rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:8 PM
800kj
85rpm
49%
20mph
Wednesday 6/2/21 @ 9:54 AM
718kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 10:9 AM
✅
754kj
101rpm
50%
24mph
Sunday 12/15/19 @ 12:11 AM
617kj
74rpm
58%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/15/19 @ 3:17 PM
✅
812kj
76rpm
62%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1091 kj
Wednesday 12/27/23
736 kj
Sunday 12/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Tuesday 10/17/23
709 kj
Saturday 10/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 1068 kj
Thursday 7/27/23
902 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1237 kj
Saturday 11/12/22
1087 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 943 kj
Thursday 11/10/22
780 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
✅ 926 kj
Wednesday 7/13/22
856 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
679 kj
Friday 7/23/21
✅ 777 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1114 kj
Saturday 5/29/21
800 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Wednesday 6/2/21
✅ 754 kj
Thursday 6/10/21
45 min Club Bangers Ride
Alex Toussaint
617 kj
Sunday 12/15/19
✅ 812 kj
Sunday 12/15/19