Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Monday 1/20/20 @ 3:22 PM
297kj
90rpm
43%
20mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 7/27/22 @ 1:54 PM
244kj
85rpm
42%
18mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Thursday 8/15/19 @ 3:25 PM
323kj
90rpm
45%
20mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Sunday 9/22/19 @ 2:33 PM
470kj
83rpm
47%
20mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Sunday 6/17/18 @ 2:29 PM
458kj
88rpm
45%
20mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Friday 9/11/20 @ 3:4 PM
78kj
85rpm
41%
18mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Monday 7/22/19 @ 1:53 PM
225kj
90rpm
46%
21mph
Saturday 3/9/19 @ 12:34 PM
✅
660kj
90rpm
51%
23mph
Friday 3/8/19 @ 11:52 PM
559kj
90rpm
48%
22mph
Saturday 1/5/19 @ 3:19 PM
✅
436kj
90rpm
51%
23mph
Friday 1/4/19 @ 5:22 PM
394kj
93rpm
48%
22mph
Sunday 11/26/17 @ 12:27 PM
✅
689kj
86rpm
54%
23mph
Wednesday 4/4/18 @ 10:29 PM
446kj
88rpm
44%
20mph
Workouts
297
kj
Monday 1/20/20
244
kj
Wednesday 7/27/22
470
kj
Sunday 9/22/19
394
kj
Friday 1/4/19