Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:49 PM
894kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Saturday 4/11/20 @ 1:11 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Thursday 9/5/19 @ 12:3 PM
463kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Wednesday 6/19/19 @ 1:51 PM
473kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Monday 6/15/20 @ 8:55 PM
488kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 4/6/20 @ 12:20 PM
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Tuesday 2/19/19 @ 1:41 PM
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Tuesday 10/10/23
✅ 1361 kj
Sunday 5/30/21
30 min Power Zone Ride
Denis Morton
kj
Saturday 4/11/20
✅ 505 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 9/5/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 6/19/19
✅ 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 4/6/20
✅ 749 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 2/19/19
✅ 735 kj
Monday 2/18/19